Supplements for Healthy Skin

Having healthy skin is very important for so many people. Who does not want to have glowing skin? Do you spend much on skincare products to make your skin appear fresh and healthy? Then, you should learn how your diet, lifestyle, and supplements play an important role in improving your skin health. You cannot just rely on using skin care kits such as face wash, moisturizers, serums, eye creams, and sunscreens to improve your skin health. 

Source:

https://www.google.com/imgres?q=benefits%20of%20supplements%20-cdc&imgurl=https%3A%2F%2Fwww.hhmglobal.com%2Fwp-content%2Fuploads%2Fnews%2F28829%2FHealth_Supplements_1.jpeg&imgrefurl=https%3A%2F%2Fwww.hhmglobal.com%2Fknowledge-bank%2Fnews%2F5-benefits-of-taking-health-supplements&docid=z-w2z1nQn4c-dM&tbnid=KpA-yT6zNsEdKM&vet=12ahUKEwiX2Mm-nN-FAxXQWkEAHWbIDPI4ChAzegQIAxAA..i&w=500&h=232&hcb=2&ved=2ahUKEwiX2Mm-nN-FAxXQWkEAHWbIDPI4ChAzegQIAxAA

Supplements provide essential nutrients and support skin health from the inside. It is also called dietary supplements or food supplements. It could be in the form of a pill, powder, liquid, gummy, tablet, or capsule. 

Supplements 

Getting enough vitamins helps to keep your skin smooth, fresh, and healthy. They help to reduce wrinkles, dark spots, and dryness of the skin. Some vitamins contain antioxidants which can help to make your skin healthy. Examples are vitamin C, A, and vitamin E. They protect the skin from sun damage and some are used for anti-aging treatment. In addition to using supplements to get healthy skin, I always take enough water and stay away from unhealthy diets that can harm my skin.

Common examples of supplements include:

• Vitamin A: Vitamin A supplements help to control and reduce acne. It helps to treat severe acne and psoriasis. Vitamin A supplements include retinyl acetate or retinyl palmitate.

• Vitamin C: Taking vitamin C supplements helps by making our skin appear better and healthy. It also helps protect the skin from the sun’s UV rays and increases the production of collagen. It helps to repair damaged skin and prevent dry skin. You can get it from oranges, spinach, broccoli, or from supplements as recommended by your doctor.

• Vitamin E: Vitamin E supplements help to prevent dark spots and wrinkles. You can get more vitamin E in your diet – almonds, and hazelnuts. Vitamin E supplements can also be used to treat skin inflammation.

• Omega-3 fatty acids: these supplements are very beneficial to people who have skin conditions such as acne, psoriasis, and atopic dermatitis. Omega-3 supplements help to clear acne and can also help to protect against skin cancers. 

• Collagen: collagen supplements help to improve skin health. Taking collagen regularly helps to improve skin elasticity and wrinkles and gives the skin proper hydration.

• Zinc: it helps in preventing acne and eczema.

•  It is essential for wound healing. It plays an important role in producing collagen and elastin. Taking zinc supplements helps your skin to glow and become radiant. 

• Folate: Folate is also known as folic acid. It helps to reduce the effect of sun damage on the skin. Taking folate supplements makes your skin look healthy. Pregnant women take this supplement for the first three months they become pregnant. It helps make healthy new cells for the baby and keeps the mother and child healthy.

• Consult with your doctor or dermatologist on whatever supplements you want to take for your skin health.Other important points that have proven to be a very effective guide to having a healthy skin include:

  • Do not expose yourself to too much sunlight.

  • Avoid smoking

  • Avoid the excessive use of alcohol.

  • Have a proper diet. Eat foods rich in protein and vitamin C to stabilize the production of collagen the body needs.

  • Wear sunscreen every day.

Benefits of Using Supplements

The benefits of taking supplements for a healthy skin are:

• Taking supplements helps to repair your skin and protect it from getting damaged. Some vitamins and antioxidants, such as Vitamin C and E, can help protect the skin from sun damage and improve the health of your skin.

• It helps to maintain your skin health and renew your skin cells. Vitamin A is an important supplement that helps rejuvenate the skin.
• Taking supplements help to promote younger looking skin.

How to Manage a Healthy Skin

Paying attention to give care to your skin and living a healthy lifestyle, will help to give you healthy skin and prevent skin problems.

• Protect your skin from sun: You can protect your skin from sun by using sunscreen of at least SPF 15, or put on protective wears. 
• Treat your skin gently: avoid using harsh skin care products and use warm water rather than hot water for your bath. Also, if you have dry skin, apply a moisturizer that fits your skin type.
• Avoid smoking: smoking may increase your risk of skin cancer or make your skin look older. 
• Eat healthy diet: Eat fruits and vegetables and drink a lot of water to keep your skin hydrated.
• Manage stress: learn how to manage your stress to avoid break out of acne. Ensure you get enough time to rest.

Choosing the right supplements

There are supplements that help to improve our skin health and give us a glowing healthy skin. They help to treat or deal with skin problems such as acnes and healing of skin.

• Supplements needed for skin healing include vitamins A,C,B complex, zinc, and iron. They play an important role in healing wounds and bruises. 
• Collagen supplements : collagen supplements improve the skin wrinkles and elasticity. Studies have shown that collagen supplements are safe to use.
• Zinc: it is used for the treatment of acne. It has antibacterial and anti-inflammatory effects on the skin. It helps reduce the production of oil in the skin. Other vitamins that may prevent, reduce or treat acne include: Vitamins D, B, omega – 3 fatty acid, and green tea extract.

Consult your healthcare provider when you want to decide on the right supplements to get clear, healthy skin. With the guidance of your healthcare provider, you will have helpful vitamins needed for your skin health.

However, it is important to note that supplements can have side effects and could interact with other medications. Common side effects include nausea, headache, vomiting, constipation, and liver damage. It can be harmful when used with other medicines and can make other drugs ineffective. Always inform your doctor about the supplements you are presently taking to know if it is safe to take with new prescriptions. 

Get prescriptions from your healthcare professional to know which supplement is safe for you to use. Also, ensure you get it at the prescribed dosage. Taking large doses of supplements can be dangerous and unsafe. For example, a pregnant woman taking vitamins A, C, or E can cause harm to the baby. Taking a large dosage of vitamin B6 can also harm your nervous system. Also, too much vitamin A can cause headaches and liver damage.